Add Holy Family Memorial's Health and Wellness to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, prevention, medications, fitness, nutritional supplements, and wellness issues. Browse through the topics or target your search. The information here is medically sound and highly reliable. We care for you...mind, body, and spirit.
Wellness
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Outcome Improvement
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.